Posted By: cryptomage7 on

Thursday, October 9th, 2008, 3:36 pm

  Yesterday I went to the doctor's office and got on the scale. I was shocked! My weight has reached an all-time high of 270 lbs. That means I am 105 lbs over the normal weight limit and 50lbs over the obese limit for me. That was a real eye opener. I have never owned a scale before because I hate getting on them. I never told anyone what I wighed a just tried to hide my weight under baggy cloths.

   But I can see now that I need to face this problem instead of hide from it. It is negativly been affecting my life since I was a kid. I love the outdoors and sports but I can't enjoy them like I want to because my weight is slowing me down.

  My plan is to watch my calorie intake and try to eat healthy, lean meals. I am going to be exersizing everyday. I started by riding my bike to class today instead of taking the train, a ten mile trip! Although tired, I feel great! I intend to got to my local 24 hour fitness tomorrow and purchase a gym membership. 

Tags: obese, diet, weight loss, gym

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Posted By: tkgonzal on

Monday, September 29th, 2008, 12:25 am

All over the world many people have found this method to help them loose weight of up to a pound a day! Dr. Simeon's HCG protocol was developed in Italy by the Doctor using his scientific approach to weight loss. HCG is a hormone that is naturally produced in the body. It is known for over half a century ago that it is a reliable method of detecting pregnancy in the urine and serum. Dr. Simeon discovered that it also "resets" the brain in order to encourage "satiety" and speed up metabolism. Administration of hCG is used in certain circumstances to enhance the production of progesterone. In the male, hCG injections are used to stimulate the Leydig cells to synthesize testosterone. In males, hCG mimics LH and helps restore and maintain testosterone production. Results can vary and it depends on the compliance and state of the person. HCG should only be done under the supervision of a licensed physician like Dr. Theo Christodoulakis.

To learn more or get started, here are some tips:

First, Read more information on the HCG diet(Dr. Theo is not affiliated with this site).
http://www.hcgdietinfo.com Second, seek a personalized medical evaluation:
Why YOU are NOT losing weight! Get a medical wellness evaluation and find out if your hormones are low, stopping you from loosing weight or if certain foods you are allergic (sensitive) making you fat! Evaluations performed by a licensed Naturopathic Medical Doctor like Dr. Theo Chritodoulakis. You may visit his website at http://www.onegooddoctor.com/main.php?target=weight Third, take a hormone or food sensitivity quiz at the following web address: http://www.onegooddoctor.com/main.php?target=weight

Tags: hcg, loss, weight, naturopathic, hormone

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Posted By: lmetayer on

Sunday, September 28th, 2008, 1:37 pm

You are what you eat this week! This week I want you to keep a journal of EVERYTHING you put in your mouth! Food, liquids and etc! Post here so we can see what we are doing right and what we are doing wrong! This can help out greatly with tips and pointers! So from today till next Sunday keep a journal, you'll see it'll help you be more awear of what you are eating! Here is a site you can try if you like www.sparkpeople.com this site is another community of people trying to lose weight you have on there the ability to log your food and get the calorie count of how my  you eat a day! There is also a fitness tracker that can help you stay on track as well! You can set up an account free of charge and log your food there and get a calorie count and post it back here on the group or if you know of any other web sites that you like to use personally then feel free to use them!

Tags: weight, diet, challenge, weight loss

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Posted By: Liberty on

Monday, September 22nd, 2008, 2:52 pm

I worked out at Curves today.  I started on the Phase I diet.  It is a high protein, 1200 calorie diet for 1 week to jumpstart my metabolism.  It is going good.  I have eaten 684 calories so far and I am feeling full and great!  I can't wait to work out tomorrow!  Who would have thought I would be so excited about working out.

Tags: diet, exercise, calorie counting

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Posted By: youbeslim on

Thursday, September 18th, 2008, 7:25 pm

Go check out www.powerlosers.com

 

 

Tags: health, diet, fitness, weightloss, diabetes

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